Healthy Eating Tips & Resources

What is Healthy Eating?

We created this page of resources to help you get reliable information to help you make food choices that result in positive health outcomes. We define "reliable" as evidence based (i.e. there are significant, credible research studies to back it up) and there is also clinical data from real health care practitioners. 

Believe it or not, there are physicians and other knowledgeable health care practitioners who have been CURING people from "incurable" diseases for well over 40 years, simply by getting their patients on the right diet. 

Watch this Short video first

In this brief video you'll get important background information about the impact of plant foods and animal foods in your body. You'll also learn why your doctor can't (and SHOULDN'T) give you advice about nutrition. That shouldn't stop you from taking control of your health care! Start now by watching this video and learn how healthy eating can be used to treat, prevent and even reverse common diseases. 

click on the links below to learn MORE now!


websites to SURF!


Videos TO WATCH!

(*Available to borrow in our office)


Books TO READ!

Stay tuned as we add to and update these resources!

Got more questions about how your diet can change your health?

Join our "InforMED Health 101" online course! You get a real workbook (we'll mail it to you or you can pick it up in our office). You'll also get access to Wellness Forum Health members area for an entire year. In there you'll find tons of resources on plant based eating, including video-recipes, exercises and support so you can take control of your health care. Call us to get started today, 360-449-4500.

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