Listening to music can be a great way to induce feelings of relaxation and stress relief. These are some of my favorite collections.
"Liquid Mind" is one of our favorite artists for healing music. These are some of our favorites but you can review the entire artist's catalog here (available in both CD and digital MP3 formats).
Dean Evenson has been one of our favorite artists for almost 2o years. you can see his entire music catalog here (available in both CD and digital MP3 formats).
Finding the right support for your back, knees and neck are important, especially for quality sleep. Bolsters, pillows and wedges can be great for your:
Knee support
Upper back support
Neck support
Whole body support system
As an acupuncturist treating people with everything from acute injuries to post surgical recovery, finding the right position to rest was an essential part of their recovery. These bolsters and pillows are some of my favorites.
I hope you found some great tools here to help you with relaxation and stress relief. Keep in mind that these music collections, bolsters, pillows and blankets also make great gifts! If you have any questions or suggestions for other relaxation tools, feel free to contact me to share your thoughts.
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