So far it appears that the people most at risk of dying from the Coronavirus (or any opportunistic infection for that matter) are those who are elderly or who have a weakened immune system. So far there have not been any reported deaths of children age 0-9 years or pregnant women.
Here are a few easy ways you can support and strengthen your immune system starting today:
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Get enough sleep (usually between 7-9 hours)
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Exercise daily, walking 20-30 minutes in fresh air if possible
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Stay hydrated with filtered water
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Supplement with Vitamin C - especially important if sepsis develops
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Eat fruits and vegetables, foods high in antioxidants, enzymes and fiber
For more information and resources please see an excellent article written by Elisa Song, MD, Coronavirus (COVID-19): What a Pediatrician Wants You to Know.
Additional local (Pacific Northwest) resources where you can find the most up-to-date information on COVID-19 are available here:
Lastly, if you are feeling sick, chances are you have the regular flu or a common cold. Staying home to take care of yourself is one of the best ways to get better faster and avoid spreading these illnesses. Of course if you are worried that you have COVID-19 take the above advice and call your doctor's office for instructions. Feel free to call our office if you aren't sure what to do. We are here to help!