There’s a myth that menopausal women can’t do hot yoga! I know this because I used to believe I’d suffocate and die (or kill someone) if I had to endure stepping into a 105-degree room, let alone struggling to twist my body into incomprehensible shapes for 90 minutes while in that heated room. To me,
Chef Del Sroufe, over-delivered in his special class for Wellness Forum Health Portland Vancouver where he shared his, “Plant Based Journey to Optimum Health”. He talked a lot about healthy eating and a healthy mindset while he made and served us 3 of his favorite plant-based “Summer Salads”. They were delicious! (If you want the
When Chef Del shared his “Plant Based Journey To Optimum Health”, he also gave us some wonderful cooking tips. Here he jokes with Cynthia about her (dull) knives and why herbs like cilantro need to be cut a certain way with a SHARP knife.
Interview with Dr. Pam Popper and Chef Del Sroufe Take it from Chef Del Sroufe, best selling author of the “Forks Over Knives Cookbook”, “Better Than Vegan”, and “The China Study Quick & Easy Cookbook”, weight loss plans don’t work! In this interview with Dr. Pam Popper, Del talks candidly about his lifelong struggles with