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ACUPUNCTURE IN A BOTTLE

ACUPUNCTURE IN A BOTTLE

Posted on: 04.15.20 By Lisa Hanfileti, LAc

HERE’S THE NEXT BEST THING TO GETTING ACUPUNCTURE…I wish we could be providing acupuncture to all our patients right now but since circumstances are preventing us, I want you to have the next best thing. I call it “acupuncture in a bottle”! I created a series of videos to explain what it is, how is works

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9 Tips For Self Care

9 Tips For Self Care

Posted on: 04.8.20 By Lisa Hanfileti, LAc

We hope these 9 Tips For Your Self Care give you some ideas on how to stay healthy and sane during these unusual times. Click on the video below to watch us share these important tips!  Turn off the news. Turn off social media. Set aside some dedicated time, no more than 1-hour to get

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Coronavirus, AKA Covid-19: What You Need To Know

Coronavirus, AKA Covid-19: What You Need To Know

Posted on: 03.4.20 By Lisa Hanfileti, LAc

The first thing you should know about the Coronavirus, aka COVID-19, is that data is changing rapidly.

2019 Aspirations & Inspirations

2019 Aspirations & Inspirations

Posted on: 01.12.19 By Lisa Hanfileti, LAc

Looking Ahead With Optimism and Anticipation Do you have a list of things you’d like to experience and accomplish in 2019? I’ll share mine if you share yours. 🙂  At the top of my list is to read a few ‘fun’ books (not my usual health-care-sciency-nerd-fun books), make a dedicated rest, relaxation & meditation space in

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<thrive_headline click tho-post-1638 tho-test-2>Gardening Again Thanks To Doris</thrive_headline>

Gardening Again Thanks To Doris

Posted on: 04.14.18 By Lisa Hanfileti, LAc

How do you grow a Vegetable garden when you don’t have Much Time? Can you relate to wanting to have a garden but not having much time (or space) to devote to a garden? That was my dilemma last year. Although I have plenty of land to have a vegetable garden, I had a lot on

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Plant Based Websites, Videos and Books: Resources For Transitioning To A Healthy Diet

Posted on: 10.25.17 By Lisa Hanfileti, LAc

A whole food, plant based diet has been shown to be a healthy diet for fighting the most common chronic, degenerative diseases. That’s great news! It means we each have the power to make dietary choices that make us healthier. If you’re looking for resources to support your transition to a whole food plant based

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Why Try A Whole-Food, Plant-Based Diet? Video Presentation By Dr. Anthony Lim

Why Try A Whole-Food, Plant-Based Diet? Video Presentation By Dr. Anthony Lim

Posted on: 07.25.17 By Lisa Hanfileti, LAc

We stumbled down the “whole food, plant based” rabbit hole a little over two years ago. Learning how simple dietary interventions can treat and even reverse many chronic degenerative diseases (things like, high blood pressure, heart disease, diabetes & pre-diabetes, arthritis, etc.), has been very eye-opening and exciting. More and more physicians are starting to catch on. This

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Dr. Dean Ornish – How Simple Diet and Lifestyle Choices Affect Your Health

Dr. Dean Ornish – How Simple Diet and Lifestyle Choices Affect Your Health

Posted on: 03.8.17 By Lisa Hanfileti, LAc

It’s no secret that the food we eat influences our health. It’s common sense. Yet doctors admit that they receive very little if any education about nutrition and what kind of diet causes or prevents diseases. That defies common sense. So when you are looking for answers about how food and dietary patterns affect your health,

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How I Hopped On The Peas Train – And You Can Too!

How I Hopped On The Peas Train – And You Can Too!

Posted on: 09.27.16 By Cynthia Henson

Little did I know that my journey to a whole food, plant based diet started before I was even aware. When I was growing up my parents fed me in the best way they knew how and I love them for it. We ate a ‘healthy’ diet—including dairy and meat on a daily basis to

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The Science Behind Yoga Video

The Science Behind Yoga Video

Posted on: 08.22.16 By Lisa Hanfileti, LAc

The Science Behind Yoga Motivates Me To Get My Behind To Yoga Since I surprised myself and started doing hot yoga a short while ago, I’ve often wondered where to find “proof” about yoga’s health benefits. You’d think that just me feeling better, stronger, fitter, etc., would be all the proof I needed but you’d be wrong.

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Vitamin C: For Colds, Flus & The Crud

Protect yourself this cold and flu season. Note: “As an Amazon Associate I earn from qualifying purchases.” LEARN MORE

Recent Posts

  • ACUPUNCTURE IN A BOTTLE
  • 9 Tips For Self Care
  • Coronavirus, AKA Covid-19: What You Need To Know
  • 2019 Aspirations & Inspirations
  • Gardening Again Thanks To Doris

Free Stress Relief!

Free Download - 22 Strategies For Stress

*****NEW***** FREE DOWNLOAD

"22 Strategies For Stress Management & Self Care" 
by Lisa Hanfileti, LAc

Everyone can benefit from spending less time feeling stressed out and more time feeling at ease. Chronic stress affects our mood, behavior, productivity, not to mention our immune system, hormones, sleep, memory and just about every other physiological function. 

Even just ONE of these 22 strategies can become a new habit that helps free you from the negative consequences of daily stressors.

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